STUDIO CLASSES
STUDIO CLASSES
OUR YOGA STUDIO
The yoga studio is open from 7 AM to 11PM and is equipped with mats and blocks. Studio classes are offered on weekends and complimentary video yoga at 11am and 4:30pm Monday through Thursday.
SCHEDULED CLASSES
Expand your rejuvenation. Relax into your weekend both mentally and physically. Register at the front desk, $20 each session.
Beginning March 8th.
BLISSFUL BREATH MEDITATION
Start your rejuvenating weekend with a guided ‘effortless relaxation’ experience based on resting, listening & breathing. In this regenerative state, you can unwind your mind, balance your body and soothe your spirit.
Neysa is an accomplished artist, healer, author and alchemist enjoying & employing movement as medicine since 1991.
Fridays @ 5pm
INTEGRAL YOGA
Ignite your inner fire with an enriching practice of strength building poses, dynamic breathwork & mind/body balancing. Suitable for all ages and levels. Yoga mats are available in the studio.
Saturdays @ 12 noon
Sundays @ 1pm
MAT PILATES FLOW
Incorporating classical Pilates into a flowing sequence, designed to strengthen, tone, and elongate your muscles. Focuses on core muscles of your low back, abdominals, and hips. Through mindful breathwork and precise movements, you’ll improve your core strength, flexibility and posture while cultivating a sense of balance and inner calm.
Saturdays @ 3:30pm
RESERVE YOUR STUDIO CLASS
Relax into your Azure Palm visit both mentally and physically. Studio classes are open to Oasis day guests, overnight guests and walk-ins. Call 760.251.2000 to reserve your class. $20 per session.